Chair, Chair Twist, Side Crane, One Legged Crane Variation, Standing Forward Bend

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Veronica Parker

Improve your: Balance, Strength, Stretch

Exercises for: Core, Legs, Arms, Wrists

Asanas:

Chair, Chair Twist, Side Crane, One Legged Crane Variation, Standing Forward Bend

Sanskrit asanas:

Utkatasana, Parivrtta Utkatasana, Parsva Bakasana, Eka Pada Bakasana, Uttanasana

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